Fragen mit dem Tag 'ice-skating'

Strom ist ein 3-Tages-Programm mit ordentlich Gewicht um 4 Sätze pro Schaltung(jeder Muskel hat 4 Stromkreise): Tag 1: Brust, Trizeps, Schultern Tag 2: Etappe Tag 3: Rücken, Bizeps, Unterarme @xdecdec ja, die Studi ...
27

Voran zu einem neuen Programm

Ich habe zwei Runden der MadCow 5x5 Programm und Ende ein 13-Monats-Zyklus des 5/3/1 Jim Wendler Programm (Monat 12 beginnt nächste Woche) - ich habe GROßE GEWINNE aus beiden. Ich bin nicht auf der Suche zu bewegen, um auf einem anderen Programm, ODER starten Sie den 5/3/1 mit den neuen max #'s. Ich habe mir in den Cube-Methode und würde gerne hören von Menschen, die haben MadCow und/oder 5/3/1, was Sie bewegt und was Sie empfehlen würde (bitte nur Antworten, wenn Sie tatsächlich entweder von diesen ODER ähnlichen Pr ...
09.10.2013, 19:36:01
17

Wie vermeide ich anziehen mein po-Muskulatur, während Sie meine core-übungen?

Ich habe eine routine-übung, wobei ich lie Gesicht nach unten auf einem gymnastikball und halten meine Arme vor mir für ein paar Sekunden, dann ablegen und wieder abholen. Ich Tue dies 10-mal. Folgende übung, die ich halten meine Arme an meine Seiten für ein paar Sekunden, dann drop. Ich mache auch diese übung 10-mal. Vielleicht als eine unglückliche Ergebnis meiner muskuläre Einschränkungen, ich habe manchmal das Gefühl mein Hintern festziehen bis zu dem Punkt, wo es irgendwie nervig. Nachdem alle, ich versuche, die üb ...
15.02.2010, 23:58:01
16

Gibt es eine wissenschaftliche Theorie zu konstruieren, die workouts in der richtigen Reihenfolge?

Ich habe mit meiner eigenen workout-Struktur für irgendwann jetzt, versucht, zu finden die richtige Kombination von warm-ups und übungen. Ich beginne immer mit einem warm-up, arbeiten die Muskeln, die ich sein werde, schlagen die Sitzung. Dann bewege ich mich auf die übungen, die ich benötigen, werden für die frischesten, zB. jede Art von jumps, box jumps etc. Dann werde ich die Arbeit an Widerstand übungen, finishing mit Laufband oder Fahrrad zur Arbeit. Gibt es eine wissenschaftliche Theorie z ...
31.10.2019, 06:42:34
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