Ich hatte den Eindruck, seit ich Sie habe anheben, dass weniger Wiederholungen mit höherem Gewicht = größere Größe. Mehr Wiederholungen mit weniger Gewicht = mehr Ausdauer. Auch glaube ich drei Aufzüge für jede Gruppe. So wie Bizeps ich mache das manchmal: Single-Arm-Curls, Hammer Curls dann Aufwärtshaken mit den Kabeln. Wenn ich habe nur eine übung, würde ich A) langweilig und B) Wette aus dem Fitness-Studio in 30 Minuten. Ich mag es für eine Weile. Ich schlage vor, Sie Bearbeiten, die in Ihrer Antwort dann, weil Ihr eine gute Beratung :-) @SeanDuggan ich gehen und laufen , ich.e 25:75 , läuft zu Fuß. Aber mein Herz kann nicht mithalten mit dem laufen und ich nicht das Gefühl, zu Fuß doe alles gute. Ich habe mehr Obst und Salate in der Ernährung. Ich surfte Netz für einige gute übungen, aber die scheinen ziemlich hart für mich. So kam ich hier auf der Suche nach etwas übung, die effektiv sind und was ich tun könnte. Wie, wenn zu tun-abs-übung, kann ich auch heben, mich um die 30 Grad und ich bin erschrocken, über das tun oder schieben und verletzen sich selbst

Ich hasse das, wer hat dir das zu sagen, aber ich muss Zustimmen, John P, zumindest zu einem gewissen Grad. Fußball-Spieler vollgepackt mit einer Menge von Muskeln, die einfacher erreichbar mit gewichten. Einige übungen zur Verbesserung der arm-und Handkraft wahrscheinlich gehören Bizeps-curls, Bankdrücken, Schulter drücken, und die Hantel-Zeilen. Ich würde ehrlich gesagt mehr sorgen um Ihre Schultern, als Sie Ihre Arme um ein guter quarterback, aber, denn Sie sind die primären Muskeln beim werfen einen Fußball. Zur Verbesserung der Schulter Stärke, die Sie tun könnten, Rückgang flyes, side lateral raises, front wirft, und Schulter drücken. Und wenn Sie wirklich nicht wollen, zu heben, aus welchem Grund auch immer, push-ups, chin-ups, pull-ups, arm-Kreisen, und dips könnten alle Optionen, um eine Verbesserung der arm -, hand-und Schulter-Muskeln. Auch, erhöhen Sie Ihre Kalorien, denn es wird auch machen Sie sich größer. Ich hoffe das hilft dir und viel Glück mit Ihren spielen.

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