Klingt wie Sie nicht genug zu Essen, um hinzuzufügen bulk. Sortieren Sie Ihre Ernährung; vielleicht fügen Sie in einem mass gainer. Und mehr tun, zusammengesetzte Aufzüge. @JohnP, Sie gehen davon aus, Sie noch Wärme ab, wie viel beim schwimmen. Wasser nimmt Wärme schneller als Luft, so dass es möglich sein könnte, dass die Wärme schnell genug, dass Sie nie erreichen, eine Temperatur, bei der Sie beginnen zu Schwitzen. Ich weiß gar nicht genau, wie heiß man bekommt beim schwimmen als eine übung, aber in der Theorie, die oben ist möglich. Was Sie Essen, hat weniger Bedeutung für kalorische Defizit, wenn Sie nicht in einem kalorischen Defizit, die Sie nicht, Gewicht zu verlieren. Ich bin hier, um einen Fehler zu korrigieren, die Sie gemacht. Und solange wir uns klar sind, die mit der Kalorien-Defizit, dann ist das für mich in Ordnung.

Hier sind die Nährwertangaben der roten und weißen quinoa von der gleichen Firma. Die wichtigsten Unterschiede, die ich sehen kann, sind das rote quinoa ist etwas niedriger in Fett insgesamt, geringfügig höher in Natrium, Ballaststoffe, Zucker, protein, vitamin E, riboflavin und Folsäure. Ihre Aminosäure-profile sehr ähnlich sind (beide sind komplette Proteine).

Nur weil rote quinoa hat weniger Fett, macht es nicht unbedingt gesünder (gesättigten und Transfettsäuren sind diejenigen, die potentiell betroffenen in gesundheitlichen Problemen, und Sie sind die gleiche in beiden Arten von quinoa). Lebensmittel Reich an Ballaststoffen und Vitaminen fördern die Gesundheit, so dass die rote quinoa ist etwas grösser als weiße quinoa auf diesen Fronten. Hohe Natrium Diäten erhöhen Risiko für hohen Blutdruck und hohe Zucker-Diäten erhöhen das Risiko von diabetes, aber auch wenn rote quinoa hat etwas mehr von beiden, weder die Art der quinoa würde als hoch in Natrium-oder Zucker. Wenn Sie ein strenger Vegetarier, quinoa rot wäre ein wenig besser als weiß zu helfen Ihnen bei der Erfüllung Ihrer Proteinbedarf, aber Fleischesser haben in der Regel keine Schwierigkeiten mit der Erfüllung Ihrer Proteinbedarf.

Ich würde sagen, red quinoa ist unwesentlich gesünder, aber wirklich, wenn Sie wie weiße quinoa besser, Sie sind in etwa gleich.

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