Vergleicht sich selbst mit einer anderen person, noch Ihrer Familie oder Ihren twin wird nie produktiv sein. Ich weiß, ich werde nie Bankdrücken das gleiche wie ein ehemaliger Cal. Govn. als er mein Alter war. Ist es nicht interessanter zu wissen, wie kann ich Bankdrücken im Vergleich zu der mir vor einem Monat. Vereinbart mit rrirower. Ihr ok zu tun, aber das fällt ein wenig zu viel in die vage für mich. Es gibt einige große Unterschiede je nach dem Verhältnis der für jede Aktivität und Sportart. In der Tat 120 C für 15-20 Minuten für Ente-ei(Autoklavieren in einem Schnellkochtopf). Ein Henne-ei-erfordert nur die Koagulation von Eiweiß (Albumin) bedeutet weich gekochtes ei oder leicht gebraten. Also Mach dir keine sorgen über das Kochen.

Ja, protein-Ergänzungen, die auch außerhalb des bodybuilding, in der Tat habe ich argumentiert, dass es gibt mehr Menschen, die gar nicht heben, verwenden Sie als Menschen, die nicht heben Sie Sie verwenden. Dies ist vor allem, weil jeder will stark sein, und die Vermarkter haben protein-Ergänzungen wie Sie Aussehen, bekommen Sie einen starken, nur durch das trinken Sie alleine, ohne Training. Das ist nicht wahr, und die Menschen, die faul sind(67%, in Amerika zumindest) wollen, bulk-up, ohne die Ausübung, so dass Sie kaufen protein-shakes auch die Manager der Unternehmen von den shakes sitzen in Ihrem neuen hot tub in Ihrer Villa und Millionen zu machen, zu wissen, Sie sind so clever. Jedoch, uns tatsächliche Gewichtheber wissen in der Regel protein-shakes sind ein Betrug, und dass wir bekommen können big durch den Verzehr von natürlichen Quellen von protein, nicht der künstliche Mist. Also um deine Frage zu beantworten, ja, protein-shakes sind von bodybuilding.

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