Ich denke, der Titel meiner Frage ist nicht die bestmögliche, also wenn jemand verbessern können, dass ... Tatsächlich, @BackInShapeBuddy - alles, was Sie würde tun müssen, erweitern Sie Ihren Kommentar etwas - Setzen, dass "diese Bewertung untersucht die Auswirkungen dieser 6 Schadstoffe", mit ein wenig Erklärung, und es würde eine große Antwort. Auch für die OP, wenn Sie gehen Sie zu Google Scholar und verwenden Sie den Suchbegriff "Luftverschmutzung Auswirkungen auf die Ausübung" es gibt eine Menge gute Artikel und Studien. Sie alle laufen auf "nicht auf der Straße laufen, wenn Sie können helfen", obwohl. :) So wie es da steht, dies ist eine niedrige Qualität der Antwort. Bitte erläutern Sie, Bezugsquellen, und machen diese mehr komplett, wenn Sie nicht möchten, dass Sie als Antwort.

Wenn man sich bei der Ernährung Wert der bar-es sieht aus wie Ihre Ansprüche sind weitgehend BS. Das Produkt hat hohe Mengen an Zucker und zu passen scheint in der Mitte-zu-high-GI/GL-Halterung so nicht werden, die eine langsame Aufnahme von Energie (Lebensmittel mit niedrigem GI sind damit verbunden). Und das Gefühl voller Faktor ist wahrscheinlich, dass von den 500 ml Wasser trinken Sie mit ihm statt in der bar.

Facts

Das Geheimnis um das Gefühl voll ist die Kombination Eiweiß mit Kohlenhydraten, die auch gibt Ihnen den zusätzlichen Vorteil der Unterstützung der transport der erhöhte Tryptophan aus Eiweiß. Es gibt eine tonne von Studien zur Unterstützung dieses Zitat ein:

Die Ergebnisse dieser Studie zeigen, dass die Makronährstoff Zusammensetzung der mittags-Mahlzeit wirkt sich sowohl auf die Nahrungsaufnahme am Abend und selbst-berichteten Maßnahmen des Hungers, der Freude und der Begeisterung über Essen. Diese Daten unterstützen die bisherigen Ergebnisse, dass die Einnahme von höhere protein-Lebensmittel führen zu einem Anstieg der Sättigung. Sowohl eine highprotein Mittagessen und ein ausgewogenes Mittagessen führte zu geringeren Nahrungsaufnahme auf ein Abendessen als eine equicaloric kohlenhydratreiches Mittagessen.

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