Fragen mit dem Tag 'squats'

Sicher, es gibt weniger Risiko, mehr bb-spezifischen Bewegungen (also locken), aber der Hals sollte immer in einer neutralen position, und da Spiegel nicht bewegen Sie Ihren Hals haben. Aber du hast Recht, die l ...
27

Wie viel stärker können Sie bekommen, als Sie fetter?

Ich habe gehört, von Menschen, die eigentlich gerade erst wirklich riesig (adipös) zu werden in der Lage, erzeugen mehr Kraft. Ich weiß nicht wie effektiv es ist, aber ich habe gesehen, 300-400 lb. Menschen, die nicht regelmäßig GEWICHTE heben/fahren zu den Turnhallen und Pfund können die daylights von regelmäßigen Fitness-Studio-Gänger. Nicht zu erwähnen, dass Muskel-Größe ist nicht der Schlüssel zu Stärke 100%, so könnte dies erklären, dass der Prozess biomechanischen Komponenten, um Sie mehr als ...
04.11.2015, 17:43:18
23

Was ist dieses Teil des Knies?

Es ist eine große Schnur kann ich sehen und fühlen auf der lateral (außen) Teil von meinem Knie, und ich Frage mich, was es ist, wie es tut manchmal weh. Weiß jemand was es ist? Ich denke, es ist die LCL, die IT-band oder die Achillessehne, aber nicht sicher welche, wer weiß? Ich nahm ein Bild von ihm: ...
19.01.2015, 00:21:33
26

Ist dies genug?

Also vor kurzem habe ich angefangen zu arbeiten, in der Sie morgens zu Hause. Ich Frage mich, welche "Gewinne" ich werde in der Lage sein, um Zeuge aus dieser Art von Training, wenn überhaupt. und nicht "der Zeuge" als im ästhetischen unbedingt, aber "Zeuge", wie in der funktionellen Kraft, vielleicht, ästhetik, Gesundheit, etc... Hintergrund Arbeitete für ein paar Jahre vor, 1 Jahr durchweg. 5x5 Programm war am letzten wo ich auf ein PRs: Kreuzheben - 325lb Bank - 225lb Kniebeugen 245lb In den Urlaub ging, kam zurück und begann eine neue Arbeit ...
04.03.2017, 21:31:23
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