Fragen mit dem Tag 'back-pain'

Möchten Sie vielleicht, um zu klären, wo Sie wund ist die ersten paar Male beim laufen barfuß. Zum Beispiel, für die meisten Menschen Ihre Waden weh viel mehr beim laufen barfuß, vor allem, wenn Sie tun eine Vorfuß S ...
17

Durch systematische Ausbildung, können Kraft und Muskelmasse weiter wachsen trotz der Alterung?

Lassen Sie uns sagen, wenn man beginnt, eine gute, systematische Stärke-Trainings-Programm im Alter von 30 Jahren. Ich würde sagen, er sollte körperlich viel stärker, als er sich 40. Was, wenn er weiterhin nur diese Ausbildung? Kann seine Kraft einfach weiter zu wachsen, trotz der Alterung? Oder in anderen Worten, kann sein das er körperlich stärker wird, wenn er 70 oder 80 Jahre alt ist, im Vergleich mit, wenn er 30 oder 40 ist??? ...
14.11.2019, 21:42:30
16

Goblet Squats vs. Reguläre Kniebeugen

Ich bin versucht zu zählen Goblet Squats in mein workout-routine, denn Sie scheinen einfach zu ausführen (Sie benötigen nur eine einzelne Hantel) und suchen Spaß. Nun, in Bezug auf die muskuläre Aktivierung, wo (wenn überhaupt) die Unterschiede zwischen einem Goblet Squat und reguläre Kniebeugen (sagen wir, vor und zurück geladen sind). Ich war in der Lage, eine Menge material im Vergleich der Front-und Back-Loaded Squat mit einander, aber wenig bis keine Informationen über die Goblet Squat. Anders als "the Goblet Squat ist gut für Anfän ...
29.11.2012, 21:59:20
21

Wie Sie effektiv trainieren für das laufen im Wasser?

Ich bin auf der Suche nach alternativen zu tun effektiv, cardio-laufen im Wasser. Großes plus, wenn es gibt Möglichkeiten, um alle die gleichen Muskeln zu Feuer, zu skalieren Training einfach in der Lage sein, ein ultra-intensives workout für Optionen, dass jemand mit dem Fuß oder Knie Probleme machen könnte, und ein plus, wenn es getan werden kann, in den meisten "größeren" pools. Ich würde gerne eine Antwort, die sich nicht auf die Kufen Füße immer irgendetwas zu berühren. Ich möchte einige workout-plan, Beispiele, benötigte ...
31.07.2017, 16:52:37
24

Was ist was in XxY-Spezifikationen (d.h. 5x5, 3x5, etc.)?

Bei der Angabe von Sätzen und Wiederholungen wie 5x5, 3x5, (im Allgemeinen, XxY), das ist die? Es scheint, wie es in der Regel bedeutet "X Sätze mit Y Wiederholungen." aber in einigen Foren sehe ich Protokolle, die scheinen zu zeigen, dass Sie entweder (a) zu tun, Dutzende von 1 rep-sets (die auch gültig sein) oder (b) Sie verwenden die notation in der anderen Reihenfolge (D. H. "X-reps gemacht, Y-mal"). Gibt es eine "herkömmliche" Art und Weise von Lesen/schreiben? ...
19.08.2018, 08:16:02
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